Monthly Archives: May 2012

What Is The True Age Of Your Skin?

Do you look in the mirror and feel like you look older than you really are? Answer these 13 questions below to find out how much your sun habits and lifestyle have aged (or not aged) your skin.

How old are you?

(Add that number)

Do you have any permanent facial brown spots or broken blood vessels?

(If yes, add 2)

Do you have deep creases on your forehead or cheeks?

(If yes, add 5)

Are there noticeable lines around your eyes and/or lips?

(If yes, add 3)

Did you or do you still tan-indoors or outdoors at least twice a week?

(If yes with sunscreen, add 5) (If yes without sunscreen, add 10)

Has your face suffered at least three severe sunburns, complete with peeling?

(If yes, add 5)

Do you smoke?

(If yes, add 3)

Do you drink five or more beers, glasses of wine or cocktails a week?

(If yes, add 2)

Do you work out at least three times a week?

(If yes, subtract 1)

Do you munch on fruits and vegetables three or more times a day?

(If yes, subtract 1)

Do you use a broad spectrum SPF 30+ product each morning?

(If yes, subtract 4)

Do you use antioxidants as a part of your daily routine? (Vitamin C, etc.)

(If yes, subtract 2)

Do you use the prescription lotions tretinoin or hydroquinone?

(If yes to one, subtract 2, if both, subtract 5)

Add up your total score. This is your skin’s true age. How did you do? If you scored higher than your true age, don’t fret! With the proper medical skin care regime including antioxidants, Retin-A, hydroquinone and broad spectrum sunscreen, you can erase eight to 11 years off of the true age of your skin. If you scored lower than your true age, great job! If you’re not already using a daily antioxidant consider adding one into your regime to protecting your skin from future damage, prevent wrinkles, promote collagen production and produce brighter skin. Continue wearing sunscreen daily for UV protection. Talk to your medical skin care specialist if you have any questions or want more information on the right medical skin care plan for you. It’s never too late for healthy skin!

Jennifer Kauffman is a Board Certified Nurse Practitioner, practicing in Warsaw and Ft. Wayne. She is a sought after speaker at medical conferences such as the American Academy of Plastic Surgeons. Jennifer is a member of American Academy of Nurse Practitioners and Coalition of Advance Practice Nurses of Indiana. She received her Nursing and Nurse Practitioner degrees from Goshen College, and Indiana Wesleyan University. Jennifer is a Clinical Instructor nationally to physicians and nurses on sclerotherapy.

Do you have a question for Jennifer, about this article or another cosmetic skin care issue? Please call Vein Institute & Medical Spa at 574-267-1900 to have your questions answered and considered for future columns. Questions can also be submitted online at www.veinmedicalspa.com.

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Get Your Lips Ready For Summer

With the start of summer quickly approaching, it’s a great time to review some tips on keeping your lips hydrated, soft and protected. When the temperature climbs, your lips become exposed to damaging ultraviolet (UV) rays as well as the change in temperature going inside into air conditioning and back out into the elements. These changes can leave your lips feeling both dry and chapped.

In addition, your lips are not like the rest of the skin on your body. Your lips contain no melanin. Melanin helps protect your skin from UV rays. Since your lips are melanin free, they run a much higher risk of getting burnt. Your lips also do not have any sebaceous or oil glands like the rest of your body. These glands help keep your skin moisturized, but your lips are literally left high and dry. Here are a few ways to ensure your lips stay kissable all summer long.

1. Exfoliate

Dry, cracked lips are not limited to the winter season. Whatever the cause, it’s important to exfoliate the dull, dry skin cells off your lips. They will not only look healthier, but your lipstick or gloss will go on much easier. Look for a gentle exfoliant that is free of chemical preservatives or synthetic dyes especially since it is going by your mouth.

Sugar & Butter by jane iredale is a great lip exfoliator. Organic brown sugar gently removes dull, dry skin. With no chemical preservatives or synthetic dyes to worry about, eat the sugar crystals right off your lips! As an added bonus, the other end is a hydrating lip plumper!

 2. Protect

Don’t neglect your lips when applying sunscreen this summer. Look for a lip balm free of petroleum-based ingredients with an SPF of 15 or higher. Many common lip balms that include petroleum come from the same oil used to make grease and gasoline. Why would you want to put that on your lips? Do you know someone who is addicted to their lip balm? People who are regular users of petroleum-based lip balms are on a continual drying cycle — the more they use it the drier their lips become. This makes it essential to choose a lip balm that will actually hydrate your lips. According to the Mayo Clinic, lip cancer is the most common form of oral cancer, occurring most often in men. Ladies, if your husband loves to golf or fish during the summer, be sure to help him keep his lips protected too with the proper SPF-containing lip balm.

My favorite lip SPF is jane iredale’s Lip Drink. In a base of macadamia nut oil, they’ve added the active sunscreen ingredient of edible zinc oxide for an SPF 15 and broad-spectrum sun protection. Plus it has a velvety feel and tastes like a mix of lemons and oranges. The packaging is great for men as well.

3. Plump & Shine

Summer is a great time to lighten up your lip color with a soft sheer lip plumper. Some lip plumpers even have peptides in them which increase hydration and stimulate collagen. Look for a plumper containing such ingredients as shea butter, sunflower oil and aloe vera to help soften and hydrate your lips.

jane iredale’s line of lip plumpers called Just Kissed offer a sheer natural color, temporarily plump your lips and hydrate them all at the same time!

With these simple suggestions your lips will be protected and pretty all summer long. Be sure to talk to a medical skin care specialist if you have any questions about keeping your lips soft and safe all year long.

Jennifer Kauffman is a Board Certified Nurse Practitioner, practicing in Warsaw and Ft. Wayne. She is a sought after speaker at medical conferences such as the American Academy of Plastic Surgeons. Jennifer is a member of American Academy of Nurse Practitioners and Coalition of Advance Practice Nurses of Indiana. She received her Nursing and Nurse Practitioner degrees from Goshen College, and Indiana Wesleyan University. Jennifer is a Clinical Instructor nationally to physicians and nurses on sclerotherapy.

 Do you have a question for Jennifer, about this article or another cosmetic skin care issue? Please call Vein Institute & Medical Spa at 574-267-1900 to have your questions answered and considered for future columns. Questions can also be submitted online at www.veinmedicalspa.com.

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Filed under Beauty, Face, Makeup, Skin Care

May is Skin Cancer Awareness Month

Isn’t it a little ironic that as May is Skin Cancer Awareness Month, New Jersey mom Patricia Krentcil is making headlines for allegedly putting her 6-year-old daughter inside a tanning bed? Krentcil denies the claim, but there is no denying that she is addicting to tanning or as some in the media have dubbed her a “tanorexic.” I am not sure if she knows the amount of damage she has done to her skin, but also possibly to her daughter. Adults need to be responsible role models for children. We now know so much about the dangers of skin cancer it should be common sense to apply sunscreen daily and avoid tanning beds all together. Not to mention that aside from the threat of skin cancer, excessive tanning causes the skin to look unattractive including: brown spots, wrinkles and an aged, leathery appearance.

When patients come into my office for a skin consultation, there is a significant difference in the appearance of the skin of a 40-year-old tanner versus a 40-year-old sunscreen wearer. Most patients did not know as a child, teenager, or even in their 20s about the importance of sunscreen. Patients often tell me stories of using baby oil, iodine and even aluminum foil to get the darkest tan possible. Back then, it was considered “healthy” to have a tan. On a personal note, my father is 82 and has skin cancer. Fifty years ago, it was not common to apply sunscreen. The dangers of the sun were just not known. If “suntan lotion” was used in the 1960s or 1970s it only contained an SPF 2 or 4. Now we have the knowledge and information to know that a tan is a sign of injury to your skin. After my father’s children and grandchildren have watched him go through many surgeries and radiation, you can believe we all are avid sunscreen wearers. The good news is that much of that sun damage can be reversed. It is vital that we teach our children about the importance of sunscreen, so that they do not have to suffer the harmful effects in adulthood.

Unfortunately, according to the Skin Cancer Foundation, “A new study by Mayo Clinic Proceedings has revealed an alarming rise in melanoma among people aged 18 to 39: over the past 40 years, rates of this potentially deadly skin cancer grew by 800 percent among young women and 400 percent among young men.” 800 percent?! The study’s authors believe that the popularity of tanning beds, especially with women, has caused this dramatic influx in cases. In Indiana, the law states that any minor under 16 must be accompanied by an adult to a tanning salon and minors under 18 must have parental. As of Jan. 1, 2012, California is the first state in the U.S. to ban the use of UV indoor tanning beds for all minors under 18, according to the Centers for Disease Control and Prevention.

You don’t have to avoid the sun all together. That’s just not realistic, practical or fun. Just become sun smart! Wear a cute hat when you’re outside and use a broad spectrum sunscreen every day. Be sure to reapply every two hours if you’re going to be outside. Broad spectrum just means that it will protect you from both UVA and UVB rays. UVA rays contribute to aging and skin cancer. UVB rays cause sunburns. It’s easy to remember: A = aging and ailment and B = burning.

Some patients express concerns they will look ghostly if they wear sunscreen. You will still get some color when wearing an SPF 30 or higher, but you will be blocking out those harmful rays. Sunless tanners have also come a long way from when they hit the market. Many no longer leave you orange, streaky or stinky. Adding a bronzer into your makeup routine can also be a great option to give your skin a truly healthy glow. Spray tans are another wonderful alternative. When you see today’s Hollywood celebrities walk the red carpet with a bronzed body, the majority of them are spray tanned. From Kim Kardashian and Giuliana Rancic to the cast of “Dancing with the Stars” and even former die-hard tanner Snooki, they all know that a spray tan is the healthy way to get a sun-kissed glow.

Don’t beat yourself up about not using sunscreen in the past. You can’t change the past damage, but you can prevent future harm. Talk to a medical skin care specialist on how to reverse the damage you currently have and get your skin glowing – the healthy way.

Jennifer Kauffman is a Board Certified Nurse Practitioner, practicing in Warsaw and Ft. Wayne. She is a sought after speaker at medical conferences such as the American Academy of Plastic Surgeons. Jennifer is a member of American Academy of Nurse Practitioners and Coalition of Advance Practice Nurses of Indiana. She received her Nursing and Nurse Practitioner degrees from Goshen College, and Indiana Wesleyan University. Jennifer is a Clinical Instructor nationally to physicians and nurses on sclerotherapy.

Do you have a question for Jennifer, about this article or another cosmetic skin care issue? Please call Vein Institute & Medical Spa at 574-267-1900 to have your questions answered and considered for future columns. Questions can also be submitted online at http://www.veinmedicalspa.com.

Leave a Comment

Filed under Beauty, Face, Skin Care